Black Bean Kababs

January 02, 2014

117

We should all be trying to cut down on the meat we consume and replacing it with fiber rich, vegetarian foods. What better way than these yummy kababs! You really don't even miss the meat flavor! Even if you don't enjoy black beans, give these a try and maybe you'll be pleasantly surprised!

• 1 15- to 16-ounce can black beans, rinsed, drained
• 1/3 cup chopped red onion
• 1 large (or 2 small) cloves of garlic, quartered
• ¼ cup cooked corn kernels (or another veg of your liking)
• 2 whole grain bread slices or ½ cup dry breadcumbs
• 2 tablespoons plus bottled chunky salsa (or chopped tomatoes)
• 1 teaspoon ground cumin
• 2 TBS shan kabab masala (I used shami kabab masala, you can aslo use seekh kabab)
• 1/2 teaspoon hot pepper sauce (such as sriracha)
• chopped green chilies (optional)

Add bread slices to food processor and process until a fine bread crumb is formed. Remove bread crumbs to a bowl and set aside. Add onions and garlic and finely mince. Add black beans and pulse a few times....
See the full directions on my site

Nutritions

Calories
424

Sodium
1213mg
50% DV

Fat
17g
26% DV

Protein
34g
69% DV

Carbs
26g
9% DV

Fiber
5g
23% DV