AppetizersFebruary 13, 2014
Calories
847
Sodium
1045mg
43% DV
Fat
55g
85% DV
Protein
19g
39% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
Black Bean, Quinoa, and Corn Quesadillas
148
There is something beautiful happening here between the veggies, amazing grains, gooey cheese, and just the right amount of seasoning, and I know you are going to go nuts over it.
8
1 large red, orange, OR yellow bell pepper, finely chopped
1 cup chopped onion
1 tablespoon olive oil
1 tablespoon minced garlic
3 cups shredded sharp cheddar cheese, divided
1 (15-ounce) can black beans, rinsed
1 cup cooked quinoa
1 cup corn (frozen or freshly cut from the cob)
1 cup jarred tomato salsa
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon pepper
8 large flour tortillas
1 cup chopped onion
1 tablespoon olive oil
1 tablespoon minced garlic
3 cups shredded sharp cheddar cheese, divided
1 (15-ounce) can black beans, rinsed
1 cup cooked quinoa
1 cup corn (frozen or freshly cut from the cob)
1 cup jarred tomato salsa
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon pepper
8 large flour tortillas
Add the chopped pepper, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
847
Sodium
1045mg
43% DV
Fat
55g
85% DV
Protein
19g
39% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g147%
Polysaturated Fat5g33%
Monosaturated Fat20g129%
Cholesterol114mg38%
Sodium1045mg43%
Potassium397mg11%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g7%
Vitamin A1323IU26%
Vitamin B60.54mg27%
Vitamin C4mg6%
Calcium425mg42%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
