Appetizers

Black Bean, Quinoa, and Corn Quesadillas

Naila Aroush
February 13, 2014
49

There is something beautiful happening here between the veggies, amazing grains, gooey cheese, and just the right amount of seasoning, and I know you are going to go nuts over it.

8
1 large red, orange, OR yellow bell pepper, finely chopped
1 cup chopped onion
1 tablespoon olive oil
1 tablespoon minced garlic
3 cups shredded sharp cheddar cheese, divided
1 (15-ounce) can black beans, rinsed
1 cup cooked quinoa
1 cup corn (frozen or freshly cut from the cob)
1 cup jarred tomato salsa
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon pepper
8 large flour tortillas
Add the chopped pepper, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute...
See the full directions on my site
Nutritions

Calories
847

Sodium
1045mg
43% DV

Fat
55g
85% DV

Protein
19g
39% DV

Carbs
35g
11% DV

Fiber
4g
18% DV
Rice/Grains Dinner Slow Cooker Middle Eastern Other Holidays

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