Appetizers
February 13, 2014
Calories
847
Sodium
1045mg
43% DV
Fat
55g
85% DV
Protein
19g
39% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
Black Bean, Quinoa, and Corn Quesadillas
47
There is something beautiful happening here between the veggies, amazing grains, gooey cheese, and just the right amount of seasoning, and I know you are going to go nuts over it.
8
1 large red, orange, OR yellow bell pepper, finely chopped
1 cup chopped onion
1 tablespoon olive oil
1 tablespoon minced garlic
3 cups shredded sharp cheddar cheese, divided
1 (15-ounce) can black beans, rinsed
1 cup cooked quinoa
1 cup corn (frozen or freshly cut from the cob)
1 cup jarred tomato salsa
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon pepper
8 large flour tortillas
1 cup chopped onion
1 tablespoon olive oil
1 tablespoon minced garlic
3 cups shredded sharp cheddar cheese, divided
1 (15-ounce) can black beans, rinsed
1 cup cooked quinoa
1 cup corn (frozen or freshly cut from the cob)
1 cup jarred tomato salsa
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon pepper
8 large flour tortillas
Add the chopped pepper, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
847
Sodium
1045mg
43% DV
Fat
55g
85% DV
Protein
19g
39% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
147%
Polysaturated Fat
5g
33%
Monosaturated Fat
20g
129%
Cholesterol
114mg
38%
Sodium
1045mg
43%
Potassium
397mg
11%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
1323IU
26%
Vitamin B6
0.54mg
27%
Vitamin C
4mg
6%
Calcium
425mg
42%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.