AppetizersJanuary 10, 2013
Calories
392
Sodium
83mg
3% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
Black Bean Salsa
21
This combination of ingredients will twinkle your tastebuds! It's a little something different than your average salsa.
8
14 oz. can black beans, rinsed and drained
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
Nutritions
Calories
392
Sodium
83mg
3% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g18%
Monosaturated Fat7g47%
Cholesterol1.0mg0%
Sodium83mg3%
Potassium703mg20%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g3%
Vitamin A341IU6%
Vitamin B60.41000000000000003mg20%
Vitamin C6mg11%
Calcium60mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
