Appetizers
January 10, 2013
Calories
392
Sodium
83mg
3% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
Black Bean Salsa
21
This combination of ingredients will twinkle your tastebuds! It's a little something different than your average salsa.
8
14 oz. can black beans, rinsed and drained
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
Nutritions
Calories
392
Sodium
83mg
3% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
18%
Monosaturated Fat
7g
47%
Cholesterol
1.0mg
0%
Sodium
83mg
3%
Potassium
703mg
20%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
1g
3%
Vitamin A
341IU
6%
Vitamin B6
0.41mg
20%
Vitamin C
6mg
11%
Calcium
60mg
6%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
