Appetizers

Black Bean Salsa

5

This combination of ingredients will twinkle your tastebuds! It's a little something different than your average salsa.

8
14 oz. can black beans, rinsed and drained
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
Nutritions

Calories
392

Sodium
83mg
3% DV

Fat
14g
22% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
7g
30% DV

Marinated Taro Root

2742

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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