Soups

Black Bean Soup

Erica Walker
January 12, 2013
53

This is a favorite soup that we got years ago from our friends the Westwoods. We make it all the time, our kids even gobble this stuff up, it is so tasty!

2-3 cans black beans (do not drain)
2 cans chicken broth
1 tsp. salt
3 cups cooked rice
avacado, sliced
grated cheese
tortilla chips, crushed
sour cream
?Blend together the black beans with one of the cans chicken broth. Add black bean mixture, the other can of chicken broth, and salt to a large pan. Cook on medium heat until nice and hot. (You don't need...
See the full directions on my site
Nutritions

Calories
8464

Sodium
5844mg
243% DV

Fat
460g
707% DV

Protein
178g
356% DV

Carbs
494g
168% DV

Fiber
140g
560% DV
Dinner Boiled Beans/Legumes

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Marinated Taro Root

158
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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