SoupsJanuary 12, 2013
Calories
8464
Sodium
5844mg
243% DV
Fat
460g
707% DV
Protein
178g
356% DV
Carbs
494g
168% DV
Fiber
140g
560% DV
Black Bean Soup
131
This is a favorite soup that we got years ago from our friends the Westwoods. We make it all the time, our kids even gobble this stuff up, it is so tasty!
2-3 cans black beans (do not drain)
2 cans chicken broth
1 tsp. salt
3 cups cooked rice
avacado, sliced
grated cheese
tortilla chips, crushed
sour cream
2 cans chicken broth
1 tsp. salt
3 cups cooked rice
avacado, sliced
grated cheese
tortilla chips, crushed
sour cream
?Blend together the black beans with one of the cans chicken broth. Add black bean mixture, the other can of chicken broth, and salt to a large pan. Cook on medium heat until nice and hot. (You don't need...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8464
Sodium
5844mg
243% DV
Fat
460g
707% DV
Protein
178g
356% DV
Carbs
494g
168% DV
Fiber
140g
560% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat131g658%
Polysaturated Fat70g439%
Monosaturated Fat257g1612%
Cholesterol23mg7%
Sodium5844mg243%
Potassium12267mg350%
Protein178g356%
% DAILY VALUE*
Total Carbohydrate
Fiber140g560%
Sugar16g32%
Vitamin A158IU3%
Vitamin B68mg443%
Vitamin C80mg133%
Calcium1018mg101%
Iron41mg229%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.