Soups
January 12, 2013
Calories
8464
Sodium
5844mg
243% DV
Fat
460g
707% DV
Protein
178g
356% DV
Carbs
494g
168% DV
Fiber
140g
560% DV
Black Bean Soup
61
This is a favorite soup that we got years ago from our friends the Westwoods. We make it all the time, our kids even gobble this stuff up, it is so tasty!
2-3 cans black beans (do not drain)
2 cans chicken broth
1 tsp. salt
3 cups cooked rice
avacado, sliced
grated cheese
tortilla chips, crushed
sour cream
2 cans chicken broth
1 tsp. salt
3 cups cooked rice
avacado, sliced
grated cheese
tortilla chips, crushed
sour cream
?Blend together the black beans with one of the cans chicken broth. Add black bean mixture, the other can of chicken broth, and salt to a large pan. Cook on medium heat until nice and hot. (You don't need...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8464
Sodium
5844mg
243% DV
Fat
460g
707% DV
Protein
178g
356% DV
Carbs
494g
168% DV
Fiber
140g
560% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
131g
658%
Polysaturated Fat
70g
439%
Monosaturated Fat
257g
1612%
Cholesterol
23mg
7%
Sodium
5844mg
243%
Potassium
12267mg
350%
Protein
178g
356%
% DAILY VALUE*
Total Carbohydrate
Fiber
140g
560%
Sugar
16g
32%
Vitamin A
158IU
3%
Vitamin B6
8mg
443%
Vitamin C
80mg
133%
Calcium
1018mg
101%
Iron
41mg
229%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
