Black Bean & Yellow Rice Salad

April 18, 2014

Yummy dish of veggies, rice and beans.

3 tablespoons cooking oil
1 sweet onion, chopped
4 cloves garlic, minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 1/2 cups Basmati rice
2 3/4 cups water
1 bay leaf
1 can black beans, drained and rinsed
1 green bell pepper, chopped
1 cup grape tomatoes, halved
1 tablespoon white wine vinegar
1/4 cup chopped fresh cilantro

In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, turmeric, cumin, 1...
See the full directions on my site

Nutritions

Calories
357

Sodium
443mg
18% DV

Fat
8g
13% DV

Protein
14g
29% DV

Carbs
62g
21% DV

Fiber
9g
38% DV