Salads
April 18, 2014
Calories
357
Sodium
443mg
18% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
62g
21% DV
Fiber
9g
38% DV
Black Bean & Yellow Rice Salad
Yummy dish of veggies, rice and beans.
8
3 tablespoons cooking oil
1 sweet onion, chopped
4 cloves garlic, minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 1/2 cups Basmati rice
2 3/4 cups water
1 bay leaf
1 can black beans, drained and rinsed
1 green bell pepper, chopped
1 cup grape tomatoes, halved
1 tablespoon white wine vinegar
1/4 cup chopped fresh cilantro
1 sweet onion, chopped
4 cloves garlic, minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 1/2 cups Basmati rice
2 3/4 cups water
1 bay leaf
1 can black beans, drained and rinsed
1 green bell pepper, chopped
1 cup grape tomatoes, halved
1 tablespoon white wine vinegar
1/4 cup chopped fresh cilantro
In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
Stir in the garlic, turmeric, cumin, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
443mg
18% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
62g
21% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
443mg
18%
Potassium
884mg
25%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
2g
5%
Vitamin A
275IU
5%
Vitamin B6
1mg
64%
Vitamin C
7mg
11%
Calcium
91mg
9%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
