Main Dishes
Calories
55
Sodium
896mg
37% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Black chickpea & Indian cheese veggie patties
May 13, 2017
37
These Black chickpea & Indian Cottage Cheese patties are loaded with nutritious ingredients. This recipe is perfect for grilling outside or just shallow fry them and enjoy when hot & fresh.
4
Cup - Black Chickpea ( Boiled )
1 Cup - Indian Cottage Cheese ( Paneer) crumbled
2 TBSP - Ricotta Cheese (optional)
1 - Slice of bread( toasted)
1 tsp - black peppercorns
2 - Garlic cloves
1 tsp - Red Pepper Powder
1/2 TbSP - salt (up to your taste)
1/2 tsp - All spices powder
3-4 TBSP - Oil ( your choice)2
Fresh Parsley Leaves - Optional
1 Cup - Indian Cottage Cheese ( Paneer) crumbled
2 TBSP - Ricotta Cheese (optional)
1 - Slice of bread( toasted)
1 tsp - black peppercorns
2 - Garlic cloves
1 tsp - Red Pepper Powder
1/2 TbSP - salt (up to your taste)
1/2 tsp - All spices powder
3-4 TBSP - Oil ( your choice)2
Fresh Parsley Leaves - Optional
Soak 3/4 Cups black chickpea for at least 6 hours. They will expand their size.
Boil them completely in pressure cooker for 15 - 20 minutes.
Now, in a food processor, take 1 cup boiled black chick peas, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
896mg
37% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.96g 6%
Monosaturated Fat 1g 11%
Cholesterol 3mg 1%
Sodium 896mg 37%
Potassium 33mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 2%
Vitamin A 37IU 0%
Vitamin B6 0.11mg 5%
Vitamin C 1mg 2%
Calcium 34mg 3%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
