DipDecember 29, 2013
Calories
247
Sodium
296mg
12% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
Black Eyed Pea Salsa
33
This salsa has a nice mix of canned and fresh vegetables. Eat it on New Years Day and it will bring luck to you all year.
6
1 can blacked eyed peas
1 can diced tomatoes
1 can sweet corn
1 red onion, diced
1 green pepper, diced
1/2 cucumber, diced
1 jalapeno pepper, diced
1 Tbsp lime juice
1/2 tsp salt
1/4 tsp black pepper
1 can diced tomatoes
1 can sweet corn
1 red onion, diced
1 green pepper, diced
1/2 cucumber, diced
1 jalapeno pepper, diced
1 Tbsp lime juice
1/2 tsp salt
1/4 tsp black pepper
Mix together all of vegetables in a large bowl: black eyed peas, tomatoes, corn, onion, green pepper, cucumber, and jalapeno pepper. Once mixed sprinkle on the lime juice, salt and black pepper. Mix again...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
296mg
12% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat1g9%
Monosaturated Fat1.0g6%
Cholesterol1mg0%
Sodium296mg12%
Potassium469mg13%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g10%
Vitamin A1143IU22%
Vitamin B60.73mg36%
Vitamin C47mg78%
Calcium30mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.