Main DishesJune 13, 2014
Calories
193
Sodium
1113mg
46% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Black Pepper Chicken
2
It's time for another installment of "I love Chinese food and this dish is so versatile you can throw in whatever you want and it will be delicious" on Shel's Kitchen. Aren't you glad I didn't make that a hashtag? #IloveChinesefoodandthisdishissoversatileyoucanthrowinwhateveryouwantanditwillbedelicious See what I mean? You're welcome. Anyway, this is a super simple dish that you truly can do anything you want with. If you don't have chicken, swap
4
1 1/2 lb. boneless, skinless chicken breast cut into thin strips
4 T. low sodium soy sauce, divided (plus more for serving if desired)
1 T. extra virgin olive oil
1 medium yellow onion, sliced
2 green bell pepper, sliced
1 1/2 t. black pepper
1/2 t. sugar
4 T. low sodium soy sauce, divided (plus more for serving if desired)
1 T. extra virgin olive oil
1 medium yellow onion, sliced
2 green bell pepper, sliced
1 1/2 t. black pepper
1/2 t. sugar
Marinate the chicken strips in 1 T. of the soy sauce for 10 minutes. Heat a wok or large skillet over high heat and add the oil. When the oil is hot, add the onions and stir fry until aromatic. Then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
1113mg
46% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g18%
Monosaturated Fat4g25%
Cholesterol27mg9%
Sodium1113mg46%
Potassium420mg12%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A256IU5%
Vitamin B60.91mg45%
Vitamin C3mg5%
Calcium24mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
