Main Dishes

Black Pepper Chicken

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It's time for another installment of "I love Chinese food and this dish is so versatile you can throw in whatever you want and it will be delicious" on Shel's Kitchen. Aren't you glad I didn't make that a hashtag? #IloveChinesefoodandthisdishissoversatileyoucanthrowinwhateveryouwantanditwillbedelicious See what I mean? You're welcome. Anyway, this is a super simple dish that you truly can do anything you want with. If you don't have chicken, swap

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1 1/2 lb. boneless, skinless chicken breast cut into thin strips
4 T. low sodium soy sauce, divided (plus more for serving if desired)
1 T. extra virgin olive oil
1 medium yellow onion, sliced
2 green bell pepper, sliced
1 1/2 t. black pepper
1/2 t. sugar
Marinate the chicken strips in 1 T. of the soy sauce for 10 minutes. Heat a wok or large skillet over high heat and add the oil. When the oil is hot, add the onions and stir fry until aromatic. Then add...
See the full directions on my site
Nutritions

Calories
193

Sodium
1113mg
46% DV

Fat
9g
14% DV

Protein
12g
25% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site