Black Pepper Rub Chicken Fingers

February 05, 2017

Chicken strips that are tender on the inside, crunchy on the outside with great flavor and a little spicy kick.

Black Pepper Rub Sauce
1/2 cup unsalted butter, melted
1/2 cup hot sauce
2 rounded teaspoons fajita seasoning
1-2 teaspoons fresh cracked black pepper

Chicken Fingers
1 1/2 pounds boneless skinless chicken breasts, cut into strips
1/2 cup low fat buttermilk
2 cups corn flakes
1/3 cup panko bread crumbs
1/2 cup Cheez-Its or Goldfish
2 tablespoons whole wheat flour
2 teaspoons fajita seasoning
1 teaspoon fresh ground black pepper

Black Pepper Rub Sauce In a medium bowl whisk together the melted butter, hot sauce, fajita seasoning and desired amount of black pepper. Set aside. Chicken Fingers Preheat the oven to 475º F. Line a...
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Nutritions

Calories
453

Sodium
724mg
30% DV

Fat
26g
41% DV

Protein
26g
53% DV

Carbs
23g
7% DV

Fiber
3g
12% DV