Main Dishes
February 05, 2017
Calories
453
Sodium
724mg
30% DV
Fat
26g
41% DV
Protein
26g
53% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Black Pepper Rub Chicken Fingers
1
Chicken strips that are tender on the inside, crunchy on the outside with great flavor and a little spicy kick.
6
Black Pepper Rub Sauce
1/2 cup unsalted butter, melted
1/2 cup hot sauce
2 rounded teaspoons fajita seasoning
1-2 teaspoons fresh cracked black pepper
Chicken Fingers
1 1/2 pounds boneless skinless chicken breasts, cut into strips
1/2 cup low fat buttermilk
2 cups corn flakes
1/3 cup panko bread crumbs
1/2 cup Cheez-Its or Goldfish
2 tablespoons whole wheat flour
2 teaspoons fajita seasoning
1 teaspoon fresh ground black pepper
1/2 cup unsalted butter, melted
1/2 cup hot sauce
2 rounded teaspoons fajita seasoning
1-2 teaspoons fresh cracked black pepper
Chicken Fingers
1 1/2 pounds boneless skinless chicken breasts, cut into strips
1/2 cup low fat buttermilk
2 cups corn flakes
1/3 cup panko bread crumbs
1/2 cup Cheez-Its or Goldfish
2 tablespoons whole wheat flour
2 teaspoons fajita seasoning
1 teaspoon fresh ground black pepper
Black Pepper Rub Sauce
In a medium bowl whisk together the melted butter, hot sauce, fajita seasoning and desired amount of black pepper. Set aside.
Chicken Fingers
Preheat the oven to 475º F. Line a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
724mg
30% DV
Fat
26g
41% DV
Protein
26g
53% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
3g
19%
Monosaturated Fat
9g
57%
Cholesterol
120mg
40%
Sodium
724mg
30%
Potassium
331mg
9%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
863IU
17%
Vitamin B6
1mg
55%
Vitamin C
17mg
29%
Calcium
46mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
