Main Dishes

Black Rice Winter Stir Fry

Powerfully nutritious and deliciously good! Invite Black Rice Winter Stir Fry to your dinner table for a delightful, colorful side dish or light meal. Full of antioxidants! This lovely dish is high-?fiber, vegan, vegetarian, dairy-?free and gluten-?free.

4
2/3 Cup Black Rice
1 to 11/2 lb. Delicata squash-seeded and cut into half moons
1/2 cup fresh cranberries
1/2 tsp. smoked paprika
1/4 tsp. sea salt
1 yellow onion-thinly sliced
1 clove garlic-cut fine
2 tablespoons coconut oil
1/2 Cup pecans chopped as desired or left whole
1/2 Pomegranate-seeded
1/4 Cup Maple Syrup
Boil rice in a 2 quart pot with 4 cups of water. Reduce heat to simmer. Cover and cook until done, about 20 minutes. Put cut squash into a large shallow fry pan with coconut oil on medium heat. Add sliced...
See the full directions on my site
Nutritions

Calories
541

Sodium
1462mg
60% DV

Fat
35g
54% DV

Protein
1g
3% DV

Carbs
26g
8% DV

Fiber
2g
8% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site