Main DishesJanuary 16, 2015
Calories
541
Sodium
1462mg
60% DV
Fat
35g
54% DV
Protein
1g
3% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
Black Rice Winter Stir Fry
26
Powerfully nutritious and deliciously good! Invite Black Rice Winter Stir Fry to your dinner table for a delightful, colorful side dish or light meal. Full of antioxidants! This lovely dish is high-?fiber, vegan, vegetarian, dairy-?free and gluten-?free.
4
2/3 Cup Black Rice
1 to 11/2 lb. Delicata squash-seeded and cut into half moons
1/2 cup fresh cranberries
1/2 tsp. smoked paprika
1/4 tsp. sea salt
1 yellow onion-thinly sliced
1 clove garlic-cut fine
2 tablespoons coconut oil
1/2 Cup pecans chopped as desired or left whole
1/2 Pomegranate-seeded
1/4 Cup Maple Syrup
1 to 11/2 lb. Delicata squash-seeded and cut into half moons
1/2 cup fresh cranberries
1/2 tsp. smoked paprika
1/4 tsp. sea salt
1 yellow onion-thinly sliced
1 clove garlic-cut fine
2 tablespoons coconut oil
1/2 Cup pecans chopped as desired or left whole
1/2 Pomegranate-seeded
1/4 Cup Maple Syrup
Boil rice in a 2 quart pot with 4 cups of water. Reduce heat to simmer. Cover and cook until done, about 20 minutes.
Put cut squash into a large shallow fry pan with coconut oil on medium heat.
Add sliced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
1462mg
60% DV
Fat
35g
54% DV
Protein
1g
3% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat4g25%
Monosaturated Fat15g99%
Cholesterol12mg4%
Sodium1462mg60%
Potassium100mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar15g31%
Vitamin A263IU5%
Vitamin B60.63mg31%
Vitamin C3mg5%
Calcium54mg5%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
