Black Rice Winter Stir Fry

January 16, 2015

Powerfully nutritious and deliciously good! Invite Black Rice Winter Stir Fry to your dinner table for a delightful, colorful side dish or light meal. Full of antioxidants! This lovely dish is high-?fiber, vegan, vegetarian, dairy-?free and gluten-?free.

2/3 Cup Black Rice
1 to 11/2 lb. Delicata squash-seeded and cut into half moons
1/2 cup fresh cranberries
1/2 tsp. smoked paprika
1/4 tsp. sea salt
1 yellow onion-thinly sliced
1 clove garlic-cut fine
2 tablespoons coconut oil
1/2 Cup pecans chopped as desired or left whole
1/2 Pomegranate-seeded
1/4 Cup Maple Syrup

Boil rice in a 2 quart pot with 4 cups of water. Reduce heat to simmer. Cover and cook until done, about 20 minutes. Put cut squash into a large shallow fry pan with coconut oil on medium heat. Add sliced...
See the full directions on my site

Nutritions

Calories
541

Sodium
1462mg
60% DV

Fat
35g
54% DV

Protein
1g
3% DV

Carbs
26g
8% DV

Fiber
2g
8% DV