Main Dishes
January 16, 2015
Calories
541
Sodium
1462mg
60% DV
Fat
35g
54% DV
Protein
1g
3% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
Black Rice Winter Stir Fry
Powerfully nutritious and deliciously good! Invite Black Rice Winter Stir Fry to your dinner table for a delightful, colorful side dish or light meal. Full of antioxidants! This lovely dish is high-?fiber, vegan, vegetarian, dairy-?free and gluten-?free.
4
2/3 Cup Black Rice
1 to 11/2 lb. Delicata squash-seeded and cut into half moons
1/2 cup fresh cranberries
1/2 tsp. smoked paprika
1/4 tsp. sea salt
1 yellow onion-thinly sliced
1 clove garlic-cut fine
2 tablespoons coconut oil
1/2 Cup pecans chopped as desired or left whole
1/2 Pomegranate-seeded
1/4 Cup Maple Syrup
1 to 11/2 lb. Delicata squash-seeded and cut into half moons
1/2 cup fresh cranberries
1/2 tsp. smoked paprika
1/4 tsp. sea salt
1 yellow onion-thinly sliced
1 clove garlic-cut fine
2 tablespoons coconut oil
1/2 Cup pecans chopped as desired or left whole
1/2 Pomegranate-seeded
1/4 Cup Maple Syrup
Boil rice in a 2 quart pot with 4 cups of water. Reduce heat to simmer. Cover and cook until done, about 20 minutes.
Put cut squash into a large shallow fry pan with coconut oil on medium heat.
Add sliced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
1462mg
60% DV
Fat
35g
54% DV
Protein
1g
3% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
4g
25%
Monosaturated Fat
15g
99%
Cholesterol
12mg
4%
Sodium
1462mg
60%
Potassium
100mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
15g
31%
Vitamin A
263IU
5%
Vitamin B6
0.63mg
31%
Vitamin C
3mg
5%
Calcium
54mg
5%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
