Main DishesJuly 08, 2013
Calories
315
Sodium
490mg
20% DV
Fat
9g
15% DV
Protein
28g
56% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Blackberry Balsamic Beef Brisket
502
Slow cooked beef brisket swimming in a tangy blackberry balsamic sauce.
12
3 ½ pounds beef brisket
1 tablespoon paprika
1 teaspoon red pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 cup balsamic vinegar
¾ cup ketchup
1/3 cup brown sugar
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
½ cup honey
1 cup blackberries
1 tablespoon paprika
1 teaspoon red pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 cup balsamic vinegar
¾ cup ketchup
1/3 cup brown sugar
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
½ cup honey
1 cup blackberries
Combine paprika, cumin, red pepper, oregano, thyme, salt and pepper. Rub spices over brisket. Place brisket in crockpot.
In a bowl, combine all the sauce ingredients. Pour over brisket. Cook on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
490mg
20% DV
Fat
9g
15% DV
Protein
28g
56% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.83g5%
Monosaturated Fat5g31%
Cholesterol82mg27%
Sodium490mg20%
Potassium589mg16%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar24g49%
Vitamin A454IU9%
Vitamin B60.8300000000000001mg41%
Vitamin C6mg11%
Calcium36mg3%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.