Main Dishes July 08, 2013
Calories
315
Sodium
490mg
20% DV
Fat
9g
15% DV
Protein
28g
56% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Blackberry Balsamic Beef Brisket
571
Slow cooked beef brisket swimming in a tangy blackberry balsamic sauce.
12
3 ½ pounds beef brisket
1 tablespoon paprika
1 teaspoon red pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 cup balsamic vinegar
¾ cup ketchup
1/3 cup brown sugar
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
½ cup honey
1 cup blackberries
1 tablespoon paprika
1 teaspoon red pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 cup balsamic vinegar
¾ cup ketchup
1/3 cup brown sugar
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
½ cup honey
1 cup blackberries
Combine paprika, cumin, red pepper, oregano, thyme, salt and pepper. Rub spices over brisket. Place brisket in crockpot.
In a bowl, combine all the sauce ingredients. Pour over brisket. Cook on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
490mg
20% DV
Fat
9g
15% DV
Protein
28g
56% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.83g 5%
Monosaturated Fat 5g 31%
Cholesterol 82mg 27%
Sodium 490mg 20%
Potassium 589mg 16%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 24g 49%
Vitamin A 454IU 9%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 6mg 11%
Calcium 36mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
