DessertsJanuary 19, 2015
Calories
264
Sodium
76mg
3% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
Blackberry Crisp
2
Sweet bliss in a blackberry crisp. Fresh blackberries baked with a juicy, sweet, oatmeal crunchy, crumbly yum topping! Time to head to the blackberry patch!
9
3/4 cup flour + 3 tablespoons, divided
3/4 cup quick cook oats
3/4 cup brown sugar
1 teaspoon cinnamon
6 tablespoons coconut oil
1/4 teaspoon salt
4 cups fresh blackberries
1/2 cup granulated sugar
1 tablespoon lemon juice
3/4 cup quick cook oats
3/4 cup brown sugar
1 teaspoon cinnamon
6 tablespoons coconut oil
1/4 teaspoon salt
4 cups fresh blackberries
1/2 cup granulated sugar
1 tablespoon lemon juice
Preheat oven to 350°F.
Make the crumble by combining the 3/4 cup flour, brown sugar, oats, cinnamon and salt in a large bowl. Use a fork to stir the coconut oil into the flour mixture until thoroughly mixed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
76mg
3% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.93g5%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium76mg3%
Potassium208mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar32g65%
Vitamin A141IU2%
Vitamin B60.27mg13%
Vitamin C14mg24%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
