Breads

Blackberry oat Muffins

15

Blackberry Oat Muffins stuffed with a luscious lemon and cream cheese filling. They’re dairy free and made with whole wheat flour!

1 cup unsweetened coconut or almond milk
½ cup old fashioned oats
? cup sugar
¼ cup vegetable oil
1 teaspoon vanilla
2 eggs
2 cups white whole wheat flour
3 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
¾ cup blackberries (fresh or frozen)
½ cup dairy free cream cheese (GO Veggie!)
1 lemon, zested
1 tablespoon sugar
Heat oven to 400ºF. Grease the bottoms of 12 muffin cups. In a mixing bowl, combine the coconut milk and oats. Stir well, then let rest 5 minutes. Mix in the sugar, oil, vanilla, and eggs. In a second...
See the full directions on my site
Nutritions

Calories
2560

Sodium
2957mg
123% DV

Fat
90g
138% DV

Protein
84g
169% DV

Carbs
379g
129% DV

Fiber
74g
296% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site