BreadsJanuary 13, 2015
Calories
2560
Sodium
2957mg
123% DV
Fat
90g
138% DV
Protein
84g
169% DV
Carbs
379g
129% DV
Fiber
74g
296% DV
Blackberry oat Muffins
16
Blackberry Oat Muffins stuffed with a luscious lemon and cream cheese filling. They’re dairy free and made with whole wheat flour!
1 cup unsweetened coconut or almond milk
½ cup old fashioned oats
? cup sugar
¼ cup vegetable oil
1 teaspoon vanilla
2 eggs
2 cups white whole wheat flour
3 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
¾ cup blackberries (fresh or frozen)
½ cup dairy free cream cheese (GO Veggie!)
1 lemon, zested
1 tablespoon sugar
½ cup old fashioned oats
? cup sugar
¼ cup vegetable oil
1 teaspoon vanilla
2 eggs
2 cups white whole wheat flour
3 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
¾ cup blackberries (fresh or frozen)
½ cup dairy free cream cheese (GO Veggie!)
1 lemon, zested
1 tablespoon sugar
Heat oven to 400ºF. Grease the bottoms of 12 muffin cups.
In a mixing bowl, combine the coconut milk and oats. Stir well, then let rest 5 minutes. Mix in the sugar, oil, vanilla, and eggs.
In a second...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2560
Sodium
2957mg
123% DV
Fat
90g
138% DV
Protein
84g
169% DV
Carbs
379g
129% DV
Fiber
74g
296% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat72g360%
Polysaturated Fat7g45%
Monosaturated Fat10g68%
Cholesterol26mg9%
Sodium2957mg123%
Potassium4563mg130%
Protein84g169%
% DAILY VALUE*
Total Carbohydrate
Fiber74g296%
Sugar38g77%
Vitamin A388IU7%
Vitamin B62mg126%
Vitamin C144mg240%
Calcium1414mg141%
Iron27mg154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
