Breads
January 13, 2015
Calories
2560
Sodium
2957mg
123% DV
Fat
90g
138% DV
Protein
84g
169% DV
Carbs
379g
129% DV
Fiber
74g
296% DV
Blackberry oat Muffins
15
Blackberry Oat Muffins stuffed with a luscious lemon and cream cheese filling. They’re dairy free and made with whole wheat flour!
1 cup unsweetened coconut or almond milk
½ cup old fashioned oats
? cup sugar
¼ cup vegetable oil
1 teaspoon vanilla
2 eggs
2 cups white whole wheat flour
3 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
¾ cup blackberries (fresh or frozen)
½ cup dairy free cream cheese (GO Veggie!)
1 lemon, zested
1 tablespoon sugar
½ cup old fashioned oats
? cup sugar
¼ cup vegetable oil
1 teaspoon vanilla
2 eggs
2 cups white whole wheat flour
3 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
¾ cup blackberries (fresh or frozen)
½ cup dairy free cream cheese (GO Veggie!)
1 lemon, zested
1 tablespoon sugar
Heat oven to 400ºF. Grease the bottoms of 12 muffin cups.
In a mixing bowl, combine the coconut milk and oats. Stir well, then let rest 5 minutes. Mix in the sugar, oil, vanilla, and eggs.
In a second...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2560
Sodium
2957mg
123% DV
Fat
90g
138% DV
Protein
84g
169% DV
Carbs
379g
129% DV
Fiber
74g
296% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
72g
360%
Polysaturated Fat
7g
45%
Monosaturated Fat
10g
68%
Cholesterol
26mg
9%
Sodium
2957mg
123%
Potassium
4563mg
130%
Protein
84g
169%
% DAILY VALUE*
Total Carbohydrate
Fiber
74g
296%
Sugar
38g
77%
Vitamin A
388IU
7%
Vitamin B6
2mg
126%
Vitamin C
144mg
240%
Calcium
1414mg
141%
Iron
27mg
154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
