Sandwiches

Blackened Chicken Pita with Mint Yogurt Sauce

Economical Chef
April 08, 2017
18

Easy Blackened Chicken Pita with Mint Yogurt is spicy and delicious.

4
Blackened Chicken Pita:
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce

Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper
Pre-heat oven to 350 degrees. Pat the chicken dry and then place onto a sheet pan. Coat the chicken with olive oil. Mix together your blackened rub ingredients (black pepper, Italian seasoning, paprika, red...
See the full directions on my site
Nutritions

Calories
387

Sodium
505mg
21% DV

Fat
22g
34% DV

Protein
36g
72% DV

Carbs
6g
2% DV

Fiber
2g
11% DV

Poultry Dinner Baked

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334

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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