Sandwiches

Blackened Chicken Pita with Mint Yogurt Sauce

April 08, 2017

Easy Blackened Chicken Pita with Mint Yogurt is spicy and delicious.

Blackened Chicken Pita:
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce

Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper

Pre-heat oven to 350 degrees. Pat the chicken dry and then place onto a sheet pan. Coat the chicken with olive oil. Mix together your blackened rub ingredients (black pepper, Italian seasoning, paprika, red...
See the full directions on my site

Nutritions

Calories
387

Sodium
505mg
21% DV

Fat
22g
34% DV

Protein
36g
72% DV

Carbs
6g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 4g 28%

Monosaturated Fat 11g 71%

Cholesterol 114mg 38%

Sodium 505mg 21%

Potassium 466mg 13%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 5%

Vitamin A 623IU 12%

Vitamin B6 0.98mg 49%

Vitamin C 2mg 4%

Calcium 88mg 8%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Dinner Baked

Blackened Chicken Pita with Mint Yogurt Sauce

Easy Blackened Chicken Pita with Mint Yogurt is spicy and delicious.

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