Sandwiches

Blackened Chicken Pita with Mint Yogurt Sauce

18

Easy Blackened Chicken Pita with Mint Yogurt is spicy and delicious.

4
Blackened Chicken Pita:
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce

Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper
Pre-heat oven to 350 degrees. Pat the chicken dry and then place onto a sheet pan. Coat the chicken with olive oil. Mix together your blackened rub ingredients (black pepper, Italian seasoning, paprika, red...
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Nutritions

Calories
387

Sodium
505mg
21% DV

Fat
22g
34% DV

Protein
36g
72% DV

Carbs
6g
2% DV

Fiber
2g
11% DV

Chili Cheese Dip

334

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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