Sandwiches
April 08, 2017
Calories
387
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Blackened Chicken Pita with Mint Yogurt Sauce
18
Easy Blackened Chicken Pita with Mint Yogurt is spicy and delicious.
4
Blackened Chicken Pita:
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce
Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce
Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper
Pre-heat oven to 350 degrees.
Pat the chicken dry and then place onto a sheet pan. Coat the chicken with olive oil.
Mix together your blackened rub ingredients (black pepper, Italian seasoning, paprika, red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
28%
Monosaturated Fat
11g
71%
Cholesterol
114mg
38%
Sodium
505mg
21%
Potassium
466mg
13%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
623IU
12%
Vitamin B6
0.98mg
49%
Vitamin C
2mg
4%
Calcium
88mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.