SandwichesApril 08, 2017
Calories
387
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Blackened Chicken Pita with Mint Yogurt Sauce
53
4
Blackened Chicken Pita:
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce
Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper
1.5 lbs chicken
1.5 tbsp olive oil
1 tbsp black pepper
1 tsp Italian seasoning
1 tsp paprika
1/4 tsp red pepper flake
1/2 tsp salt
4-6 pitas
Optional: arugula or lettuce
Mint Yogurt Sauce:
1/2 cup plain greek yogurt
1 clove garlic
1 tbsp chopped mint leaves
1/4 tsp paprika
1 lime for juicing
Salt and Pepper
Pre-heat oven to 350 degrees.
Pat the chicken dry and then place onto a sheet pan. Coat the chicken with olive oil.
Mix together your blackened rub ingredients (black pepper, Italian seasoning, paprika, red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
