Dip
March 06, 2015
Calories
26
Sodium
511mg
21% DV
Fat
0.38g
0% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Blender Salsa
5
Looking for a homemade salsa that tastes fresh, but takes half the time? Wish granted! By using canned tomatoes you avoid the time it takes to blanch, peel and seed the tomatoes (and as a bonus this can be made year round when tomatoes aren't in season. But blending in fresh vegetables gives it that amazing fresh homemade taste!
12
1 can regular diced tomates
2 cans “Rotel” brand diced tomatoes with green chilies
1 bunch of cilantro, chopped
Juice from 2-3 limes
2 garlic cloves
half a white onion, chopped
½ c green onions, sliced
1 green bell pepper (can add a red too if you like), chopped
3/4 tsp salt
1/2 tsp pepper
1/2 tsp sugar
2 cans “Rotel” brand diced tomatoes with green chilies
1 bunch of cilantro, chopped
Juice from 2-3 limes
2 garlic cloves
half a white onion, chopped
½ c green onions, sliced
1 green bell pepper (can add a red too if you like), chopped
3/4 tsp salt
1/2 tsp pepper
1/2 tsp sugar
In a blender or food processor blend all ingredients, except one can of diced tomato, stir that in after it is blended to add a little texture. Can eat immediately, but if refrigerated in a covered bowl for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
511mg
21% DV
Fat
0.38g
0% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.13g
0%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.12g
0%
Cholesterol
1mg
0%
Sodium
511mg
21%
Potassium
142mg
4%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
357IU
7%
Vitamin B6
0.22mg
11%
Vitamin C
6mg
10%
Calcium
23mg
2%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
