Main Dishes November 10, 2016
Calories
292
Sodium
153mg
6% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
Blistered Tomato Pasta with Chicken
173
This Blistered Tomato Pasta with Chicken is simple yet packed with complex flavors. It’s perfect for a weeknight or a dinner for guests.
4
1 tablespoon extra virgin olive oil
1/4 cup minced shallots
3 tablespoons minced garlic
1 pound chicken breast, cut into bite-sized pieces.
3 cups cherry tomatoes, halved
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
1 tablespoon minced, fresh rosemary
1 tablespoon minced, fresh oregano
8 ounces uncooked pasta
1 cup reserved pasta water
1/4 cup minced shallots
3 tablespoons minced garlic
1 pound chicken breast, cut into bite-sized pieces.
3 cups cherry tomatoes, halved
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
1 tablespoon minced, fresh rosemary
1 tablespoon minced, fresh oregano
8 ounces uncooked pasta
1 cup reserved pasta water
Place the olive oil and garlic in a large skillet and heat on medium-high heat. Once the garlic becomes fragrant, add the shallots and sauté, stirring continuously, until tender; about 3 to 5 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
153mg
6% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 24%
Cholesterol 61mg 20%
Sodium 153mg 6%
Potassium 543mg 15%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 13%
Vitamin A 1231IU 24%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 22mg 37%
Calcium 52mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
