Main Dishes

Blistered Tomato Pasta with Chicken

54

This Blistered Tomato Pasta with Chicken is simple yet packed with complex flavors. It’s perfect for a weeknight or a dinner for guests.

4
1 tablespoon extra virgin olive oil
1/4 cup minced shallots
3 tablespoons minced garlic
1 pound chicken breast, cut into bite-sized pieces.
3 cups cherry tomatoes, halved
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
1 tablespoon minced, fresh rosemary
1 tablespoon minced, fresh oregano
8 ounces uncooked pasta
1 cup reserved pasta water
Place the olive oil and garlic in a large skillet and heat on medium-high heat. Once the garlic becomes fragrant, add the shallots and sauté, stirring continuously, until tender; about 3 to 5 minutes. Add...
See the full directions on my site
Nutritions

Calories
292

Sodium
153mg
6% DV

Fat
7g
11% DV

Protein
14g
28% DV

Carbs
40g
13% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV