SandwichesNovember 08, 2013
Calories
1353
Sodium
2025mg
84% DV
Fat
113g
174% DV
Protein
28g
57% DV
Carbs
23g
7% DV
Fiber
14g
59% DV
BLOAT Sandwiches
20
A BLT sandwich with a little more variety. Perfect lunch for anybody.
1
3-4 pieces cooked bacon
Lettuce (romaine is awesome)
1 small white or red onion, sliced
1 avocado
1 roma tomato, sliced
2 slices thick, rich bread (we like whole grain or rye)
Salt and pepper, to taste
Lettuce (romaine is awesome)
1 small white or red onion, sliced
1 avocado
1 roma tomato, sliced
2 slices thick, rich bread (we like whole grain or rye)
Salt and pepper, to taste
Toast your bread so it's nice and crispy. This can be done in a toaster or with a cooling rack placed over a small burner if you have a flat top stove.
Mash your avocado to a guacamole texture. Add the salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1353
Sodium
2025mg
84% DV
Fat
113g
174% DV
Protein
28g
57% DV
Carbs
23g
7% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat12g80%
Monosaturated Fat56g353%
Cholesterol161mg54%
Sodium2025mg84%
Potassium1207mg34%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar7g14%
Vitamin A2367IU47%
Vitamin B60.9199999999999999mg46%
Vitamin C38mg63%
Calcium675mg67%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.