MuffinsFebruary 21, 2013
Calories
196
Sodium
367mg
15% DV
Fat
15g
24% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
BLT Bowls
129
This is what you do when you want a BLT but don't have any bread. Besides, these little cups hold a lot of bacon.
12
4 burrito size flour tortillas
1 pound bacon
2 cups lettuce shredded
1 large tomato diced
3/4 cup mayonnaise
1 pound bacon
2 cups lettuce shredded
1 large tomato diced
3/4 cup mayonnaise
Fry or bake bacon and coarsely crumble.
Preheat over to 375F.
Cut 12, 4-inch diameter circles out of the flour tortillas.
I used a coffee can lid as a guide and my pizza cutter to cut the tortillas.
Steam...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
367mg
15% DV
Fat
15g
24% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g12%
Monosaturated Fat7g48%
Cholesterol26mg8%
Sodium367mg15%
Potassium150mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.7g1%
Vitamin A441IU8%
Vitamin B60.10999999999999999mg5%
Vitamin C2mg4%
Calcium9mg0%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.