Main Dishes

BLT Chicken & Rice

50

Comfort food has never been easier than BLT CHICKEN & RICE! All of the flavor, none of the fuss. Bonus: only one pan to clean!

4
• 1/2 tablespoon olive oil
• 4 slices bacon, cut into small pieces
• 4 boneless skinless chicken breasts
• 2 tablespoons milk
• 1/2 tablespoon minced garlic
• 1 tablespoon lemon juice
• 2 bags Seeds of Change Quinoa & Brown Rice (or your favorite flavor)
• salt and pepper to taste
• 2 cups fresh baby spinach
• 2 cups cherry tomatoes, sliced in half
• fresh parsley for garnish
1. Heat olive oil in a 10\\\" nonstick skillet (or seasoned cast iron) over medium high heat. 2. Add in the bacon and stir to cook in the oil. Cook for approximately 5 minutes or until the bacon is crisp...
See the full directions on my site
Nutritions

Calories
550

Sodium
875mg
36% DV

Fat
44g
68% DV

Protein
19g
38% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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