BLT Chicken & Rice

November 07, 2016

136

Comfort food has never been easier than BLT CHICKEN & RICE! All of the flavor, none of the fuss. Bonus: only one pan to clean!

• 1/2 tablespoon olive oil
• 4 slices bacon, cut into small pieces
• 4 boneless skinless chicken breasts
• 2 tablespoons milk
• 1/2 tablespoon minced garlic
• 1 tablespoon lemon juice
• 2 bags Seeds of Change Quinoa & Brown Rice (or your favorite flavor)
• salt and pepper to taste
• 2 cups fresh baby spinach
• 2 cups cherry tomatoes, sliced in half
• fresh parsley for garnish

1. Heat olive oil in a 10\\\" nonstick skillet (or seasoned cast iron) over medium high heat. 2. Add in the bacon and stir to cook in the oil. Cook for approximately 5 minutes or until the bacon is crisp...
See the full directions on my site

Nutritions

Calories
550

Sodium
875mg
36% DV

Fat
44g
68% DV

Protein
19g
38% DV

Carbs
7g
2% DV

Fiber
2g
10% DV