Salads

BLTS (Bacon, Lettuce, Tomato, Scallop) Salad

113

A tasty spin on the BLT sandwich which includes some nice, pan seared scallops.

4
8 slices turkey bacon
1 pound large sea scallops
1/2 cup cider vinegar
1/2 brown sugar
4 cups baby spinach
2 cups grape tomatoes, halved
4 large hard boiled eggs, quartered
Place the bacon on a microwave safe plate covered with a paper towel. Top with an additional paper towel and microwave on high 4 to 5 minutes, or until crispy. Remove and crumble. Rinse and dry the spinach...
See the full directions on my site
Nutritions

Calories
887

Sodium
4267mg
177% DV

Fat
47g
73% DV

Protein
68g
136% DV

Carbs
40g
13% DV

Fiber
4g
19% DV