Salads
Calories
887
Sodium
4267mg
177% DV
Fat
47g
73% DV
Protein
68g
136% DV
Carbs
40g
13% DV
Fiber
4g
19% DV
BLTS (Bacon, Lettuce, Tomato, Scallop) Salad
December 24, 2016
318
A tasty spin on the BLT sandwich which includes some nice, pan seared scallops.
4
8 slices turkey bacon
1 pound large sea scallops
1/2 cup cider vinegar
1/2 brown sugar
4 cups baby spinach
2 cups grape tomatoes, halved
4 large hard boiled eggs, quartered
1 pound large sea scallops
1/2 cup cider vinegar
1/2 brown sugar
4 cups baby spinach
2 cups grape tomatoes, halved
4 large hard boiled eggs, quartered
Place the bacon on a microwave safe plate covered with a paper towel. Top with an additional paper towel and microwave on high 4 to 5 minutes, or until crispy. Remove and crumble.
Rinse and dry the spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
4267mg
177% DV
Fat
47g
73% DV
Protein
68g
136% DV
Carbs
40g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 12g 77%
Monosaturated Fat 20g 125%
Cholesterol 428mg 143%
Sodium 4267mg 177%
Potassium 1342mg 38%
Protein 68g 136%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 29g 58%
Vitamin A 3621IU 72%
Vitamin B6 1mg 55%
Vitamin C 22mg 37%
Calcium 101mg 10%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
