Salads
June 17, 2014
Calories
231
Sodium
536mg
22% DV
Fat
7g
12% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
Blue and Green Salad
95
This fresh and colorful salad is the perfect side dish or main dish this summer. My husband declared this the best salad he’s ever eaten. It was tangy and sweet, crunchy and delicious! I hope you enjoy this one!
4
1 cup fresh blueberries
1 6-ounce package prewashed baby spinach
3 kiwi fruits, peeled and chopped
½ cup pistachio nuts
¼ cup crumbled blue cheese
raspberry vinaigrette, to taste
1 6-ounce package prewashed baby spinach
3 kiwi fruits, peeled and chopped
½ cup pistachio nuts
¼ cup crumbled blue cheese
raspberry vinaigrette, to taste
In a large salad bowl, toss together spinach, blueberries, kiwifruits, pistachios and blue cheese.
Divide salad onto plates and top with raspberry vinaigrette.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
536mg
22% DV
Fat
7g
12% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
9%
Cholesterol
29mg
9%
Sodium
536mg
22%
Potassium
132mg
3%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
13g
26%
Vitamin A
618IU
12%
Vitamin B6
0.5mg
25%
Vitamin C
5mg
8%
Calcium
96mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.