Salads

Blue and Green Salad

Melissa Hadfield
June 17, 2014
95

This fresh and colorful salad is the perfect side dish or main dish this summer. My husband declared this the best salad he’s ever eaten. It was tangy and sweet, crunchy and delicious! I hope you enjoy this one!

4
1 cup fresh blueberries
1 6-ounce package prewashed baby spinach
3 kiwi fruits, peeled and chopped
½ cup pistachio nuts
¼ cup crumbled blue cheese
raspberry vinaigrette, to taste
In a large salad bowl, toss together spinach, blueberries, kiwifruits, pistachios and blue cheese. Divide salad onto plates and top with raspberry vinaigrette.
See the full directions on my site
Nutritions

Calories
231

Sodium
536mg
22% DV

Fat
7g
12% DV

Protein
9g
18% DV

Carbs
22g
7% DV

Fiber
2g
9% DV
Diabetic-Friendly Vegetarian Low-Calorie American Dinner Low-Fat High-Fiber Mixed

Similar Recipes

Chicken and Broccoli Casserole with Rice

189

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV