Salads
August 14, 2014
Calories
1866
Sodium
1682mg
70% DV
Fat
108g
166% DV
Protein
50g
101% DV
Carbs
131g
44% DV
Fiber
21g
86% DV
Blue Cheese, Walnut, Apple, and Yacon Syrup Salad
13
5 cups lettuce
3 green apples
4 oz blue cheese
5 oz walnuts
5 tablespoons Yacon Syrup
1/2 cup white wine vinegar
1/4 cup olive oil
1 clove garlic
3 green apples
4 oz blue cheese
5 oz walnuts
5 tablespoons Yacon Syrup
1/2 cup white wine vinegar
1/4 cup olive oil
1 clove garlic
Nutritions
Calories
1866
Sodium
1682mg
70% DV
Fat
108g
166% DV
Protein
50g
101% DV
Carbs
131g
44% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
164%
Polysaturated Fat
15g
97%
Monosaturated Fat
60g
375%
Cholesterol
95mg
31%
Sodium
1682mg
70%
Potassium
2033mg
58%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
87g
175%
Vitamin A
10210IU
204%
Vitamin B6
2mg
141%
Vitamin C
36mg
61%
Calcium
796mg
79%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.