Appetizers
May 31, 2017
Calories
321
Sodium
940mg
39% DV
Fat
7g
10% DV
Protein
13g
26% DV
Carbs
49g
16% DV
Fiber
2g
9% DV
Blue Cheese Wild Rice Mini Meatballs
11
Blue Cheese Wild Rice Mini Meatballs are a unique, easy to eat, cocktail party appetizer bursting with savory flavor.
16
Olive oil cooking spray
1 pound ground beef
1½ cups cooked wild rice
? cup crumbled blue cheese/3 ounces/85 g
1 small onion (3 ½ to 4 ounces in size), finely chopped
1 large egg
2 Tablespoons of chopped fresh rosemary
2 medium cloves of garlic, finely chopped
1 teaspoon salt
½ teaspoon pepper
32 gluten-free mini pretzel sticks
1 pound ground beef
1½ cups cooked wild rice
? cup crumbled blue cheese/3 ounces/85 g
1 small onion (3 ½ to 4 ounces in size), finely chopped
1 large egg
2 Tablespoons of chopped fresh rosemary
2 medium cloves of garlic, finely chopped
1 teaspoon salt
½ teaspoon pepper
32 gluten-free mini pretzel sticks
Preheat oven to 375° F and lightly spray two baking sheets with olive oil cooking spray.
Combine remaining ingredients (except pretzel sticks) and shape into 32 mini meatballs using a ¾ ounce ice cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
940mg
39% DV
Fat
7g
10% DV
Protein
13g
26% DV
Carbs
49g
16% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
3g
21%
Cholesterol
31mg
10%
Sodium
940mg
39%
Potassium
192mg
5%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
16IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
1mg
2%
Calcium
17mg
1%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
