Beverage June 16, 2014
Calories
94
Sodium
74mg
3% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
Blueberry Lemon Iced Tea
149
Need a cool and refreshing drink to sip on while you're at the pool this summer? Try our delicious Blueberry Lemon Iced Tea!
6
3 family sized tea bags
8 cups of water
8 Sweet'N Low packets
2 lemons, juiced
1 cup of blueberries
8 cups of water
8 Sweet'N Low packets
2 lemons, juiced
1 cup of blueberries
Steep your tea bags in hot water for 3-5 minutes.
In a small saucepan add your blueberries and the juice of 2 lemons and cook over medium-low heat for about 5 minutes.
Smash all of your blueberries and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
74mg
3% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 21%
Monosaturated Fat 3g 21%
Cholesterol 4mg 1%
Sodium 74mg 3%
Potassium 209mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 13g 27%
Vitamin A 32IU 0%
Vitamin B6 3mg 169%
Vitamin C 43mg 72%
Calcium 75mg 7%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
