Blueberry Mango Smoothie with Ginger
68
Blueberry Mango Smoothie combines great fruits and some ginger into a wonderful way to start the day
3
1 c. frozen blueberries
3/4 c. cubed mango, frozen
1/2 c. plain Greek yogurt
1/2 c. almond milk
1 Tbs. honey
1/2 tsp. ground fresh ginger
1/4 tsp. vanilla
1/2 tsp. fresh lemon juice
3/4 c. cubed mango, frozen
1/2 c. plain Greek yogurt
1/2 c. almond milk
1 Tbs. honey
1/2 tsp. ground fresh ginger
1/4 tsp. vanilla
1/2 tsp. fresh lemon juice
Add all ingredients to a blender and blend until desired consistency, 30-90 seconds, depending on your blender.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
245mg
10% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 9%
Cholesterol 18mg 6%
Sodium 245mg 10%
Potassium 359mg 10%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 28g 57%
Vitamin A 96IU 1%
Vitamin B6 1mg 56%
Vitamin C 12mg 20%
Calcium 243mg 24%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
