BeverageAugust 23, 2013
Calories
93
Sodium
3mg
0% DV
Fat
0.6000000000000001g
0% DV
Protein
1g
3% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Blueberry Mint Lemonade
362
Make this refreshing beverage in a snap with one easy technique
8
4 lemons
1 cup blueberries
1/2 cup sugar
water
1/3 cup mint leaves
1 cup blueberries
1/2 cup sugar
water
1/3 cup mint leaves
Cut lemons into chunks, leaving the peel on.
Place lemons, blueberries and sugar, along with 4 cups of water in a blender.
Blend until the fruit is pureed (there will still be small pieces).
Strain through...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
3mg
0% DV
Fat
0.6000000000000001g
0% DV
Protein
1g
3% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.26g1%
Monosaturated Fat0.15g0%
Cholesterol1mg0%
Sodium3mg0%
Potassium177mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar17g34%
Vitamin A187IU3%
Vitamin B60.23mg11%
Vitamin C58mg97%
Calcium37mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.