BeverageJanuary 05, 2016
Calories
306
Sodium
1576mg
65% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
62g
21% DV
Fiber
8g
32% DV
Blueberry Muffin Smoothie
158
Blueberry Muffin Smoothie - healthy, easy (only 6 ingredients & 5 mins of prep), and it tastes like a muffin!
1
1 (6 oz) container non fat blueberry greek yogurt (I used Simply 100)
1 cup frozen blueberries
1 teaspoon vanilla extract
¼ cup old fashioned oatmeal*
¼ teaspoon cinnamon
½ tablespoon honey, more or less, to taste
a pinch of salt
1 cup frozen blueberries
1 teaspoon vanilla extract
¼ cup old fashioned oatmeal*
¼ teaspoon cinnamon
½ tablespoon honey, more or less, to taste
a pinch of salt
Nutritions
Calories
306
Sodium
1576mg
65% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
62g
21% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat2g13%
Cholesterol18mg6%
Sodium1576mg65%
Potassium257mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar34g69%
Vitamin A410IU8%
Vitamin B62mg110%
Vitamin C17mg28%
Calcium65mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.