Desserts

Blueberry Muffins with Flax meal and Coconut oil

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Blueberry muffins with coconut oil and flax? Yes. Yes! YES!! Adding the flax meal and coconut oil increases the fiber and makes all the fats, really good for you! The increased fiber helps the digestion of the sugar in these luscious yummies as well. Not to mention the many health benefits of blueberries! So feel good about this muffin choice for breakfast, snacks or anytime!

20
•3 Cups flour
•1/3 Cup flax meal
•4 Tsp. baking powder
•1 tsp. salt
•2/3 Cup coconut oil
•2 large eggs
•2/3 Cup milk
•1 tsp. vanilla
•2 Cups blueberries
•(For the icing)
•1 oz. cream cheese
•1/2 Cup confectioners sugar
•1 Tablespoon increments of milk, as needed to thin the icing as you prefer
•Preheat oven to 375 degrees •Oil your muffin cups, or use cupcake liners, as you prefer. •Whisk together the dry ingredients in a large bowl. •In a medium bowl, mix together the wet ingredients(you may...
See the full directions on my site
Nutritions

Calories
185

Sodium
136mg
5% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
21g
7% DV

Fiber
2g
8% DV

Brunch Enchiladas Recipe

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My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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