DessertsJanuary 13, 2015
Calories
185
Sodium
136mg
5% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Blueberry Muffins with Flax meal and Coconut oil
247
Blueberry muffins with coconut oil and flax? Yes. Yes! YES!! Adding the flax meal and coconut oil increases the fiber and makes all the fats, really good for you! The increased fiber helps the digestion of the sugar in these luscious yummies as well. Not to mention the many health benefits of blueberries! So feel good about this muffin choice for breakfast, snacks or anytime!
20
•3 Cups flour
•1/3 Cup flax meal
•4 Tsp. baking powder
•1 tsp. salt
•2/3 Cup coconut oil
•2 large eggs
•2/3 Cup milk
•1 tsp. vanilla
•2 Cups blueberries
•(For the icing)
•1 oz. cream cheese
•1/2 Cup confectioners sugar
•1 Tablespoon increments of milk, as needed to thin the icing as you prefer
•1/3 Cup flax meal
•4 Tsp. baking powder
•1 tsp. salt
•2/3 Cup coconut oil
•2 large eggs
•2/3 Cup milk
•1 tsp. vanilla
•2 Cups blueberries
•(For the icing)
•1 oz. cream cheese
•1/2 Cup confectioners sugar
•1 Tablespoon increments of milk, as needed to thin the icing as you prefer
•Preheat oven to 375 degrees
•Oil your muffin cups, or use cupcake liners, as you prefer.
•Whisk together the dry ingredients in a large bowl.
•In a medium bowl, mix together the wet ingredients(you may...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
136mg
5% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.3500000000000001g2%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium136mg5%
Potassium156mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g10%
Vitamin A43IU0%
Vitamin B60.17mg8%
Vitamin C1mg3%
Calcium72mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
