Breads
March 16, 2015
Calories
312
Sodium
120mg
5% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
Blueberry Oatmeal Bread
11
This blueberry oatmeal bread recipe is simple, healthy goodness. So moist and loaded with blueberries, it’s a wonderful breakfast or snack choice.
10
1 1/2 cups oat flour
1 cup old fashioned oats
/2 tsp cinnamon
1 1/2 tsp baking powder
1/4 teaspoon salt
1/2 cup coconut oil
1/2 cup plain nonfat Greek yogurt
1/2 cup coconut sugar or agave or honey
1/4 cup liquid egg whites or 2 eggs beaten
1/2 cup applesauce
1/2 teaspoon vanilla
1 cup old fashioned oats
/2 tsp cinnamon
1 1/2 tsp baking powder
1/4 teaspoon salt
1/2 cup coconut oil
1/2 cup plain nonfat Greek yogurt
1/2 cup coconut sugar or agave or honey
1/4 cup liquid egg whites or 2 eggs beaten
1/2 cup applesauce
1/2 teaspoon vanilla
Preheat oven to 350 degrees, and grease two loaf pans.
In a large bowl, mix by hand flour, oats, salt, cinnamon, and baking powder. Set aside.
In a different bowl, mix the oil, sugar, eggs,applesauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
120mg
5% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
2g
13%
Cholesterol
0.86mg
0%
Sodium
120mg
5%
Potassium
294mg
8%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
1g
3%
Vitamin A
54IU
1%
Vitamin B6
0.49mg
24%
Vitamin C
1mg
1%
Calcium
73mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
