DessertsJanuary 21, 2014
Calories
2161
Sodium
545mg
22% DV
Fat
75g
116% DV
Protein
77g
154% DV
Carbs
276g
93% DV
Fiber
16g
66% DV
Blueberry Ricotta Pancakes
236
A real treat
4
150g (5.29 ounces) flour
5ml (0.17 fluid ounces) baking powder
pinch of salt
2 tbsp caster sugar
1 egg (I use extra-large free-range eggs)
125ml (4.23 fluid ounces) milk
50ml (1.69 fluid ounces) butter, melted
100g (3.53 ounces) ricotta
fresh blueberries (to add to the frying flapjacks and extra to serve)
syrup, to serve
5ml (0.17 fluid ounces) baking powder
pinch of salt
2 tbsp caster sugar
1 egg (I use extra-large free-range eggs)
125ml (4.23 fluid ounces) milk
50ml (1.69 fluid ounces) butter, melted
100g (3.53 ounces) ricotta
fresh blueberries (to add to the frying flapjacks and extra to serve)
syrup, to serve
Sift together the flour, baking powder, salt and sugar.
Combine the egg, milk, butter and ricotta in a separate bowl and mix well.
Make a well in the centre of the dry ingredients and pour in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2161
Sodium
545mg
22% DV
Fat
75g
116% DV
Protein
77g
154% DV
Carbs
276g
93% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g248%
Polysaturated Fat4g26%
Monosaturated Fat21g135%
Cholesterol273mg91%
Sodium545mg22%
Potassium1366mg39%
Protein77g154%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar27g54%
Vitamin A3316IU66%
Vitamin B60.42mg21%
Vitamin C10mg17%
Calcium1321mg132%
Iron15mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.