Main Dishes
October 28, 2015
Calories
583
Sodium
460mg
19% DV
Fat
27g
42% DV
Protein
33g
66% DV
Carbs
28g
9% DV
Fiber
8g
35% DV
Blueberry Salsa Fish Tacos
16
This recipe for Fish Tacos with Blueberry-Almond Salsa is quick and easy to make, full of healthy and protein-packed ingredients, naturally-gluten free, and it\\\'s perfectly sweet and savory and delicious!
4
FISH TACOS INGREDIENTS:
1 pound mild white fish (I used tilapia, but cod, mahi mahi, red snapper or catfish would also work)
salt and pepper
1 tablespoon olive oil
8-10 small corn* or flour tortillas, warmed
1 batch blueberry-almond salsa (see below)
BLUEBERRY-ALMOND SALSA INGREDIENTS
2 cups fresh blueberries
½ cup chopped almonds
½ cup roughly-chopped fresh cilantro leaves, loosely packed
1 tablespoon freshly-squeezed lemon or lime juice
1 avocado, peeled, pitted and finely chopped
1 jalapeno, stem removed, seeded, and finely chopped
half of a small red onion, peeled and finely chopped
(optional: 1-2 teaspoons honey, if needed to sweeten)
1 pound mild white fish (I used tilapia, but cod, mahi mahi, red snapper or catfish would also work)
salt and pepper
1 tablespoon olive oil
8-10 small corn* or flour tortillas, warmed
1 batch blueberry-almond salsa (see below)
BLUEBERRY-ALMOND SALSA INGREDIENTS
2 cups fresh blueberries
½ cup chopped almonds
½ cup roughly-chopped fresh cilantro leaves, loosely packed
1 tablespoon freshly-squeezed lemon or lime juice
1 avocado, peeled, pitted and finely chopped
1 jalapeno, stem removed, seeded, and finely chopped
half of a small red onion, peeled and finely chopped
(optional: 1-2 teaspoons honey, if needed to sweeten)
TO MAKE THE FISH TACOS:
Season both sides of the fish with a few generous pinches of salt and pepper.
Heat oil in a large saute pan over medium-high heat. Add the fish and cook for 2-3 minutes per side,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
460mg
19% DV
Fat
27g
42% DV
Protein
33g
66% DV
Carbs
28g
9% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
6g
40%
Monosaturated Fat
15g
95%
Cholesterol
66mg
22%
Sodium
460mg
19%
Potassium
540mg
15%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
11g
23%
Vitamin A
752IU
15%
Vitamin B6
1mg
91%
Vitamin C
44mg
73%
Calcium
67mg
6%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
