Blueberry Stuffed Chicken
197
Simple blueberry, goat cheese, and rosemary stuffed chicken. Basted with BBQ sauce for poultry perfection!
4
4 large boneless skinless chicken breasts
4 ounces goat cheese
½ cup dried blueberries
1 Tbsp fresh rosemary
2 cloves garlic, minced
½ tsp crushed red pepper
2 Tbsp BBQ sauce
4 ounces goat cheese
½ cup dried blueberries
1 Tbsp fresh rosemary
2 cloves garlic, minced
½ tsp crushed red pepper
2 Tbsp BBQ sauce
Place chicken breast on cutting board, with one hand on top of chicken, parallel to cutting board. Insert knife 4 inches into middle of breast (widthwise), and make a 2 inch wide pocket. Repeat for each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
212mg
8% DV
Fat
12g
18% DV
Protein
15g
30% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.92g5%
Monosaturated Fat3g21%
Cholesterol47mg16%
Sodium212mg8%
Potassium153mg4%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A541IU10%
Vitamin B60.28mg14%
Vitamin C3mg5%
Calcium289mg28%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.