Main Dishes September 06, 2013
Calories
1099
Sodium
1235mg
51% DV
Fat
95g
146% DV
Protein
16g
33% DV
Carbs
34g
11% DV
Fiber
6g
27% DV
Blueberry, Yogurt, & Granola Parfait
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This sweet gluten-free blueberry and yogurt parfait is made with greek yogurt and Udi's gluten-free sweet and crunchy vanilla granola. It makes a fun, and nutritious breakfast, snack, or dessert.
1
For the Parfait:
Plain or Vanilla Greek Yogurt (I used about 1/2 cup but it will vary based on your parfait glass.)
Granola (1/4-1/2 cup)
1 recipe Blueberry Compote
For the Blueberry Compote:
1/2 cup fresh or frozen blueberries
1-2 Tbs. granulated sugar
1-2 Tbs. water
Plain or Vanilla Greek Yogurt (I used about 1/2 cup but it will vary based on your parfait glass.)
Granola (1/4-1/2 cup)
1 recipe Blueberry Compote
For the Blueberry Compote:
1/2 cup fresh or frozen blueberries
1-2 Tbs. granulated sugar
1-2 Tbs. water
1. Make the compote by placing the blueberries, sugar, and water in a small saucepan and heating over medium heat until the sugar is dissolved and the juices are just barely thickened and a little syrupy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1099
Sodium
1235mg
51% DV
Fat
95g
146% DV
Protein
16g
33% DV
Carbs
34g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 60g 300%
Polysaturated Fat 7g 47%
Monosaturated Fat 27g 172%
Cholesterol 245mg 82%
Sodium 1235mg 51%
Potassium 283mg 8%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 19g 38%
Vitamin A 2909IU 58%
Vitamin B6 0.87mg 43%
Vitamin C 2mg 3%
Calcium 76mg 7%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
