Blueberry, Yogurt, & Granola Parfait

September 06, 2013

This sweet gluten-free blueberry and yogurt parfait is made with greek yogurt and Udi's gluten-free sweet and crunchy vanilla granola. It makes a fun, and nutritious breakfast, snack, or dessert.

For the Parfait:
Plain or Vanilla Greek Yogurt (I used about 1/2 cup but it will vary based on your parfait glass.)
Granola (1/4-1/2 cup)
1 recipe Blueberry Compote

For the Blueberry Compote:
1/2 cup fresh or frozen blueberries
1-2 Tbs. granulated sugar
1-2 Tbs. water

1. Make the compote by placing the blueberries, sugar, and water in a small saucepan and heating over medium heat until the sugar is dissolved and the juices are just barely thickened and a little syrupy...
See the full directions on my site

Nutritions

Calories
1099

Sodium
1235mg
51% DV

Fat
95g
146% DV

Protein
16g
33% DV

Carbs
34g
11% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 60g 300%

Polysaturated Fat 7g 47%

Monosaturated Fat 27g 172%

Cholesterol 245mg 82%

Sodium 1235mg 51%

Potassium 283mg 8%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 19g 38%

Vitamin A 2909IU 58%

Vitamin B6 0.87mg 43%

Vitamin C 2mg 3%

Calcium 76mg 7%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Gluten-Free