Main Dishes
March 20, 2013
Calories
789
Sodium
53mg
2% DV
Fat
75g
115% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Boeuf Bourguignon
77
This recipe is my husbands favorite!
6
2 lbs of beef, cut into 1 1/2-inch pieces
Salt and pepper
1/4 cup olive oil
4 onions, thinly sliced
2 tbsps all purpose flour
1 cup red Burgundy cooking wine
6 carrots, cut into 1-inch pieces
1 garlic clove
1 bouquet garni
A little chopped flat parsley
* Bouquet Garni: 1 sprig of flat parsley, 2 sprigs of fresh thyme, and 1 bay leaf, tied together with string and used for flavouring (usually stews or sauces). Tying the bundle in cheesecloth makes it easier to retrieve from the pot.
Salt and pepper
1/4 cup olive oil
4 onions, thinly sliced
2 tbsps all purpose flour
1 cup red Burgundy cooking wine
6 carrots, cut into 1-inch pieces
1 garlic clove
1 bouquet garni
A little chopped flat parsley
* Bouquet Garni: 1 sprig of flat parsley, 2 sprigs of fresh thyme, and 1 bay leaf, tied together with string and used for flavouring (usually stews or sauces). Tying the bundle in cheesecloth makes it easier to retrieve from the pot.
Season the meat with salt and pepper.
In the Dutch oven, heat the oil over high heat until it is almost smoking. Add the meat, in batches - NOT ALL AT ONCE! - and sear on all sides until it is well browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
789
Sodium
53mg
2% DV
Fat
75g
115% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
178%
Polysaturated Fat
4g
26%
Monosaturated Fat
35g
221%
Cholesterol
76mg
25%
Sodium
53mg
2%
Potassium
291mg
8%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
8g
16%
Vitamin A
5850IU
117%
Vitamin B6
1mg
72%
Vitamin C
11mg
18%
Calcium
42mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.