Main DishesMarch 20, 2013
Calories
789
Sodium
53mg
2% DV
Fat
75g
115% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Boeuf Bourguignon
155
This recipe is my husbands favorite!
6
2 lbs of beef, cut into 1 1/2-inch pieces
Salt and pepper
1/4 cup olive oil
4 onions, thinly sliced
2 tbsps all purpose flour
1 cup red Burgundy cooking wine
6 carrots, cut into 1-inch pieces
1 garlic clove
1 bouquet garni
A little chopped flat parsley
* Bouquet Garni: 1 sprig of flat parsley, 2 sprigs of fresh thyme, and 1 bay leaf, tied together with string and used for flavouring (usually stews or sauces). Tying the bundle in cheesecloth makes it easier to retrieve from the pot.
Salt and pepper
1/4 cup olive oil
4 onions, thinly sliced
2 tbsps all purpose flour
1 cup red Burgundy cooking wine
6 carrots, cut into 1-inch pieces
1 garlic clove
1 bouquet garni
A little chopped flat parsley
* Bouquet Garni: 1 sprig of flat parsley, 2 sprigs of fresh thyme, and 1 bay leaf, tied together with string and used for flavouring (usually stews or sauces). Tying the bundle in cheesecloth makes it easier to retrieve from the pot.
Season the meat with salt and pepper.
In the Dutch oven, heat the oil over high heat until it is almost smoking. Add the meat, in batches - NOT ALL AT ONCE! - and sear on all sides until it is well browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
789
Sodium
53mg
2% DV
Fat
75g
115% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g178%
Polysaturated Fat4g26%
Monosaturated Fat35g221%
Cholesterol76mg25%
Sodium53mg2%
Potassium291mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A5850IU117%
Vitamin B61mg72%
Vitamin C11mg18%
Calcium42mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.