Main DishesOctober 14, 2013
Calories
120
Sodium
167mg
6% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Boneless Marinated Pork Chops
29
The recipe I’m sharing today is for a meal that’s made in the oven, and it’s super easy! Trust me, if I can make it and be happy with it, so can you. My husband and I really enjoyed this and I’m planning on making it again later this week.
4
4 boneless pork chops
1 Tbs olive oil
1 1/2 Tbs yellow mustard
2 Tbs Worcestershire sauce
1/2 tsp black pepper
3 cloves garlic, chopped
1 onion, sliced and/or chopped
1 Tbs olive oil
1 1/2 Tbs yellow mustard
2 Tbs Worcestershire sauce
1/2 tsp black pepper
3 cloves garlic, chopped
1 onion, sliced and/or chopped
1. Preheat oven to 350°F. In a large bowl, whisk olive oil, mustard, Worcestershire sauce, and pepper together.
2. Take one pork chop, place it in the marinade, turn it over to ensure both sides are coated,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
167mg
6% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9g5%
Monosaturated Fat3g23%
Cholesterol22mg7%
Sodium167mg6%
Potassium269mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A18IU0%
Vitamin B60.37mg18%
Vitamin C5mg9%
Calcium31mg3%
Iron0.9800000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.