Appetizers

Boneless Wings

July 12, 2013

137

My hubby loves these breaded, boneless buffalo wings! You could used bottled wing sauce, but making it is simple and tasty!

Boneless Wings

oil for frying
1 cup flour
2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp paprika
1 egg
1 cup milk
3 chicken breasts

1/4 cup hot pepper sauce
1 Tbsp butter

1. Heat oil to 375 F. 2. Combine dry ingredients. 3. In a small bowl, whisk together milk and eggs. 4. Cut chicken into strips. Dip each piece into flour mixture, then egg/milk mixture and then flour...
See the full directions on my site

Nutritions

Calories
122

Sodium
1060mg
44% DV

Fat
3g
4% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 0.9400000000000001g 5%

Cholesterol 26mg 8%

Sodium 1060mg 44%

Potassium 112mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 2g 4%

Vitamin A 331IU 6%

Vitamin B6 0.06999999999999999mg 3%

Vitamin C 7mg 13%

Calcium 58mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.