AppetizersJuly 12, 2013
Calories
122
Sodium
1060mg
44% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
Boneless Wings
134
My hubby loves these breaded, boneless buffalo wings! You could used bottled wing sauce, but making it is simple and tasty!
6
Boneless Wings
oil for frying
1 cup flour
2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp paprika
1 egg
1 cup milk
3 chicken breasts
1/4 cup hot pepper sauce
1 Tbsp butter
oil for frying
1 cup flour
2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp paprika
1 egg
1 cup milk
3 chicken breasts
1/4 cup hot pepper sauce
1 Tbsp butter
1. Heat oil to 375 F.
2. Combine dry ingredients.
3. In a small bowl, whisk together milk and eggs.
4. Cut chicken into strips. Dip each piece into flour mixture, then egg/milk mixture and then flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
1060mg
44% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.34g2%
Monosaturated Fat0.9400000000000001g5%
Cholesterol26mg8%
Sodium1060mg44%
Potassium112mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A331IU6%
Vitamin B60.06999999999999999mg3%
Vitamin C7mg13%
Calcium58mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.