Main DishesOctober 19, 2013
Calories
233
Sodium
61mg
2% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Braised Beef Short Ribs
139
Do you have a meal that you LOVE to order in restaurants but don't ever cook yourself at home? I love short ribs. I can't resist them on a menu. If they are listed, I order them. It's just how it goes. As a matter of fact, just a week ago, we ordered take out and I got braised short ribs. I mean, what is not to love? If it's done properly, the meat is super moist and tender and you certainly don't need a knife (which was a plus given the current state of my hand). I
6
6-8 bone-in short ribs
Kosher salt
2 T Extra-virgin olive oil
1 large Sweet onion, cut into 1/2-inch pieces
2 ribs celery, cut into 1/2-inch pieces
2 carrots, peeled, cut in 1/2 lengthwise, then cut into 1/2-inch pieces
2 cloves garlic, smashed
8 oz tomato paste
2 1/2 cups red wine
Water – enough just to cover ribs, maybe 1-2 C
1 bunch fresh thyme, tied with kitchen string
2 bay leaves
Kosher salt
2 T Extra-virgin olive oil
1 large Sweet onion, cut into 1/2-inch pieces
2 ribs celery, cut into 1/2-inch pieces
2 carrots, peeled, cut in 1/2 lengthwise, then cut into 1/2-inch pieces
2 cloves garlic, smashed
8 oz tomato paste
2 1/2 cups red wine
Water – enough just to cover ribs, maybe 1-2 C
1 bunch fresh thyme, tied with kitchen string
2 bay leaves
. Season each short rib generously with salt. Coat a pot large enough to accommodate all the meat and vegetables with olive oil and bring to a high heat. Add the short ribs to the pan and brown very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
61mg
2% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat6g38%
Cholesterol19mg6%
Sodium61mg2%
Potassium746mg21%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A2667IU53%
Vitamin B60.39999999999999997mg20%
Vitamin C13mg22%
Calcium90mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.