Main DishesJuly 24, 2014
Calories
64
Sodium
19mg
0% DV
Fat
0.6100000000000001g
0% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Braised Chicken with Honey Lemon Leeks
7
I haven't posted a crock pot recipe all week! What is wrong with me?! Here's a new one for you that is out of the ordinary and chock full of flavor. Chicken thighs cooked with leeks, sweet honey and tangy lemon juice! Plus, only 7 ingredients INCLUDING salt and pepper! Serve over rice or noodles and enjoy!
4
8 bone in, skin off chicken thighs
Salt and pepper
3 large leeks, woody ends removed
Zest and juice of 1 lemon
2 t. honey
Chopped parsley for garnish (if desired)
Salt and pepper
3 large leeks, woody ends removed
Zest and juice of 1 lemon
2 t. honey
Chopped parsley for garnish (if desired)
Spray a 6 quart crock pot with cooking spray and place the chicken thighs in the crock in a single layer (as much as possible.) Season the thighs with salt and pepper. Slice the leeks in half lengthwise...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
19mg
0% DV
Fat
0.6100000000000001g
0% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.17g1%
Monosaturated Fat0.14g0%
Cholesterol1mg0%
Sodium19mg0%
Potassium131mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar6g13%
Vitamin A1127IU22%
Vitamin B60.17mg8%
Vitamin C8mg13%
Calcium48mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.