Main Dishes

Braised Guinness Lamb Chops

March 13, 2017

Braised Guinness Lamb Chops with Rosemary Sweet Potatoes

0.5 lb lamb loin chops
2 clove garlic
1 tbsp butter
Salt and pepper
8 oz of Guinness beer
1 tbsp ketchup
2 tsp brown sugar
10-15 baby carrots

Finely chop your garlic. Rub your lamb with garlic, salt and pepper on both sides. Sear the lamb in a pan with 1/2 tbsp of butter, about a minute each side, making sure not to burn the garlic. Add the rest...
See the full directions on my site

Nutritions

Calories
666

Sodium
1404mg
58% DV

Fat
45g
70% DV

Protein
34g
68% DV

Carbs
22g
7% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 4g 28%

Monosaturated Fat 20g 127%

Cholesterol 152mg 51%

Sodium 1404mg 58%

Potassium 878mg 25%

Protein 34g 68%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 14g 29%

Vitamin A 19555IU 391%

Vitamin B6 0.7mg 35%

Vitamin C 9mg 15%

Calcium 84mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lamb Braised Dinner

Braised Guinness Lamb Chops

Braised Guinness Lamb Chops with Rosemary Sweet Potatoes

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