Main Dishes

Braised Guinness Lamb Chops

March 13, 2017

Braised Guinness Lamb Chops with Rosemary Sweet Potatoes

0.5 lb lamb loin chops
2 clove garlic
1 tbsp butter
Salt and pepper
8 oz of Guinness beer
1 tbsp ketchup
2 tsp brown sugar
10-15 baby carrots

Finely chop your garlic. Rub your lamb with garlic, salt and pepper on both sides. Sear the lamb in a pan with 1/2 tbsp of butter, about a minute each side, making sure not to burn the garlic. Add the rest...
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Nutritions

Calories
666

Sodium
1404mg
58% DV

Fat
45g
70% DV

Protein
34g
68% DV

Carbs
22g
7% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 4g 28%

Monosaturated Fat 20g 127%

Cholesterol 152mg 51%

Sodium 1404mg 58%

Potassium 878mg 25%

Protein 34g 68%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 14g 29%

Vitamin A 19555IU 391%

Vitamin B6 0.7mg 35%

Vitamin C 9mg 15%

Calcium 84mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lamb Braised Dinner

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Braised Guinness Lamb Chops