Main Dishes
March 13, 2017
Calories
666
Sodium
1404mg
58% DV
Fat
45g
70% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
Braised Guinness Lamb Chops
40
Braised Guinness Lamb Chops with Rosemary Sweet Potatoes
2
0.5 lb lamb loin chops
2 clove garlic
1 tbsp butter
Salt and pepper
8 oz of Guinness beer
1 tbsp ketchup
2 tsp brown sugar
10-15 baby carrots
2 clove garlic
1 tbsp butter
Salt and pepper
8 oz of Guinness beer
1 tbsp ketchup
2 tsp brown sugar
10-15 baby carrots
Finely chop your garlic.
Rub your lamb with garlic, salt and pepper on both sides.
Sear the lamb in a pan with 1/2 tbsp of butter, about a minute each side, making sure not to burn the garlic.
Add the rest...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
1404mg
58% DV
Fat
45g
70% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
4g
28%
Monosaturated Fat
20g
127%
Cholesterol
152mg
51%
Sodium
1404mg
58%
Potassium
878mg
25%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
14g
29%
Vitamin A
19555IU
391%
Vitamin B6
0.7mg
35%
Vitamin C
9mg
15%
Calcium
84mg
8%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.