Braised Zucchini

January 20, 2014

This is one of my husband’s favourite dishes, it’s also a child friendly dish as my four year old loves it. Courgettes are rich in vitamins C and low in calories. Try this with your children they will grow to love it.

4 Courgettes
1 medium onion diced
1 tsp garlic and ginger paste
Salt
Pepper
200ml chicken stock
25g butter

In a pan melt the butter along with the diced onions and the garlic and ginger paste. In the meantime cut the courgette into round pieces. Add the courgettes to the pan and stir well for 3 minutes. Add the...
See the full directions on my site

Nutritions

Calories
11

Sodium
5mg
0% DV

Fat
0.22999999999999998g
0% DV

Protein
0.30000000000000004g
0% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV