SandwichesMarch 12, 2014
Calories
146
Sodium
201mg
8% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
Bread Potato Rolls
135
Bread with potato filling makes a mouthwatering snack. This is a perfect snack with afternoon tea or served as an appetizer. Bread Potato Rolls are crunchy outside, spicy and soft inside. Easy to prepare
6
Ingredients:
4 bread slices, (bread should be firm)
2 medium size potatoes boiled peeled and mashed (this will make about 1-1/4 cup mashed potatoe)
1/4 cup green peas, boiled
1 teaspoon oil
1/4 teaspoon cumin seeds (jeera)
1/2 teaspoon salt
1/8 teaspoon red chili powder
1/2 teaspoon mango powder (amchoor)
1 tablespoon Cilantro (hara dhania), finely chopped
1 green chili (hari mirch) minced; adjust to taste
1 teaspoon ginger (adrak),finely chopped
4 bread slices, (bread should be firm)
2 medium size potatoes boiled peeled and mashed (this will make about 1-1/4 cup mashed potatoe)
1/4 cup green peas, boiled
1 teaspoon oil
1/4 teaspoon cumin seeds (jeera)
1/2 teaspoon salt
1/8 teaspoon red chili powder
1/2 teaspoon mango powder (amchoor)
1 tablespoon Cilantro (hara dhania), finely chopped
1 green chili (hari mirch) minced; adjust to taste
1 teaspoon ginger (adrak),finely chopped
Method
Heat the oil in a frying pan and add the cumin seed. When the cumin seed starts to crack, add green peas, green chili, and ginger, and stir for a few seconds.
Add the potatoes and all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
201mg
8% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.98g6%
Monosaturated Fat3g21%
Cholesterol0.9199999999999999mg0%
Sodium201mg8%
Potassium335mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.8g1%
Vitamin A74IU1%
Vitamin B60.34mg17%
Vitamin C17mg28%
Calcium11mg1%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.