Sandwiches

Bread Potato Rolls

March 12, 2014

Bread with potato filling makes a mouthwatering snack. This is a perfect snack with afternoon tea or served as an appetizer. Bread Potato Rolls are crunchy outside, spicy and soft inside. Easy to prepare

Ingredients:

4 bread slices, (bread should be firm)
2 medium size potatoes boiled peeled and mashed (this will make about 1-1/4 cup mashed potatoe)
1/4 cup green peas, boiled
1 teaspoon oil
1/4 teaspoon cumin seeds (jeera)
1/2 teaspoon salt
1/8 teaspoon red chili powder
1/2 teaspoon mango powder (amchoor)
1 tablespoon Cilantro (hara dhania), finely chopped
1 green chili (hari mirch) minced; adjust to taste
1 teaspoon ginger (adrak),finely chopped

Method Heat the oil in a frying pan and add the cumin seed. When the cumin seed starts to crack, add green peas, green chili, and ginger, and stir for a few seconds. Add the potatoes and all the...
See the full directions on my site

Nutritions

Calories
146

Sodium
201mg
8% DV

Fat
6g
9% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 3g 21%

Cholesterol 0.92mg 0%

Sodium 201mg 8%

Potassium 335mg 9%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.8g 1%

Vitamin A 74IU 1%

Vitamin B6 0.34mg 17%

Vitamin C 17mg 28%

Calcium 11mg 1%

Iron 0.81mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
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10% DV

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Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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Bread Potato Rolls

Bread with potato filling makes a mouthwatering snack. This is a perfect snack with afternoon tea or served as an appetizer. Bread Potato Rolls are crunchy outside, spicy and soft inside. Easy to prepare

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