Main DishesMarch 29, 2013
Calories
85
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Breaded Baked Chicken
6
Every once in a while I come up with a recipe that I’m seriously impressed with. This cheesy potato and bacon recipe is one of them. I was craving some potatoes, and I knew there was some bacon and cream cheese in the fridge that needed to get used soon. The chicken is a really simple recipe that can be altered to your tastes, just play with adding different herbs and spices. Or marinate the chicken before breading them, like I did. I started with barbecue marinated chicken breasts that we had
2
2 boneless skinless chicken breasts
2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon onion powder
Preheat the oven to 425 degrees.
Combine the flour, garlic and onion powders together in a large, flat bowl. Press the chicken breast into the flour mixture, lightly coating both sides. Place them in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g6%
Cholesterol18mg6%
Sodium20mg0%
Potassium100mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.1g0%
Vitamin A23IU0%
Vitamin B60.19mg9%
Vitamin C0.7mg1%
Calcium9mg0%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.