Main DishesApril 07, 2013
Calories
348
Sodium
1350mg
56% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
37g
12% DV
Fiber
12g
49% DV
Breakfast Burrito
130
l love breakfasts that are quick & easy yet filling at the same time. Today I wanted to make something that was filling since I plan on taking my son to an event in downtown at Lake Eola called the Spring Fiesta. My son is a growing 11 yr old boy who LOVES to eat. I figured this way he won't ask all day for something if we go full. Burritos are always great to make since you can alter them to fit what you like and roll it up in a tortilla. I usually use whatever I have on hand, kind of
5
Ingredients:
5 burrito size tortillas
5 eggs
1 box or bag of hash browns (I used Hungry Jacks cheese hash browns)
1/4 cup medium diced onions
1/4 cup medium diced peppers
2 cups medium diced ham (crumbled bacon or sausage can be used also)
1 tsp garlic powder
1 tsp seasoned salt
1 tsp pepper
1 tbsp milk
2 tbsp oil
1 tbsp butter
Salsa
Sour cream
5 burrito size tortillas
5 eggs
1 box or bag of hash browns (I used Hungry Jacks cheese hash browns)
1/4 cup medium diced onions
1/4 cup medium diced peppers
2 cups medium diced ham (crumbled bacon or sausage can be used also)
1 tsp garlic powder
1 tsp seasoned salt
1 tsp pepper
1 tbsp milk
2 tbsp oil
1 tbsp butter
Salsa
Sour cream
Directions:
Preheat oven to 300 degrees
Wrap tortillas in foil and put in oven to warm while everything cooks
In a large skillet over medium heat lightly brown ham, remove and set aside
In same large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
1350mg
56% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
37g
12% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g13%
Monosaturated Fat8g52%
Cholesterol25mg8%
Sodium1350mg56%
Potassium470mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g6%
Vitamin A3267IU65%
Vitamin B60.37000000000000005mg18%
Vitamin C5mg8%
Calcium98mg9%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.