Breakfast Casserole (Healthier)

August 07, 2013

Breakfast casserole made healthier by adding vegetables and using fresh potatoes.

1 pound russet potatoes, scrubbed and diced, skins on
2 bell peppers (any color will work), diced
1 onion, diced
20 cherry tomatoes, cut in half
12 large eggs
1 cup fat free milk
1 cup cheddar cheese, shredded
1 teaspoon black pepper

Place chopped potatoes into a microwavable bowl and cook for about 8-10 minutes, or until the potatoes are tender. Preheat oven to 350 degrees. In a large bowl, with a fork beat the eggs and milk until...
See the full directions on my site

Nutritions

Calories
222

Sodium
413mg
17% DV

Fat
5g
7% DV

Protein
15g
30% DV

Carbs
36g
12% DV

Fiber
6g
24% DV