Beverage

Breakfast Coffee chocolate protein shake

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If your not a big breakfast person, would rather drink your breakfast, love chocolate, want some protein, or love coffee...this is for you!!!

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Half frozen banana
1 cup coffee
1 cup almond milk
1 scoop chocolate protein powder
2 handfuls of ice
Combine all ingredients into a blender. Blend away. pour into a drinking cup (big cup) Enjoy!!! P.s. i like to add peanut butter to mine ;)
Nutritions

Calories
398

Sodium
613mg
25% DV

Fat
30g
46% DV

Protein
26g
52% DV

Carbs
5g
2% DV

Fiber
2g
10% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site