Main DishesMay 21, 2013
Calories
490
Sodium
523mg
21% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
58g
19% DV
Fiber
3g
12% DV
Breakfast Crescent Pockets
294
A twist on the classic breakfast sandwich - eggs, cheese, and bacon/sausage wrapped with buttery, flaky crescent rolls.
4
1 can of crescent rolls
5 large eggs; scrambled and seasoned
1 cup of shredded Mexican blend cheese
2/3 cup sausage, cooked and crumbleds (or 8 slices of cooked bacon)
4 tsp roasted green chilies, diced
5 large eggs; scrambled and seasoned
1 cup of shredded Mexican blend cheese
2/3 cup sausage, cooked and crumbleds (or 8 slices of cooked bacon)
4 tsp roasted green chilies, diced
1) Preheat oven to 375 degrees
2) Line baking sheet with parchment paper
3) Unroll crescent rolls
4) Press two triangles together to form a seamless 6x6 square - repeat to make 4 squares
5) Divide meat, eggs, cheese and green chilies evenly into fourths and top crescent squares
6) Fold all four corners of each square up to meet in the middle and twist points together
7) Once all four pockets are created, bake for 15 minutes or until golden brown
Nutritions
Calories
490
Sodium
523mg
21% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
58g
19% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat9g57%
Monosaturated Fat7g45%
Cholesterol87mg29%
Sodium523mg21%
Potassium214mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar35g71%
Vitamin A315IU6%
Vitamin B60.15mg7%
Vitamin C3mg5%
Calcium132mg13%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.